Treat IR with Macrobiotics

The 7 steps for a healthy life is essential to rebuilding your health. Health isn’t about perfection; it's about direction. By steering your habits towards a healthy lifestyle, you set the foundation for a long-lasting healthy life. Macrobiotics focuses on preserving the mind-body-soul balance for longevity & ultimate health. Not just that, Macrobiotics is the best alternative for insulin resistant people. Why? Because it focuses on moderated, healthy habist, and active life, putting wholegrain & vegetables as the best choice for diet.

Why Choose This Course?

Choosing health is a commitment. It means giving up certain things and making changes that lead to something better. For instance, giving up alcohol can lead to improved brain function, creativity, mood, and sleep patterns. Similarly, adopting a macrobiotic diet doesn’t limit your choices; it expands them. By discovering new ingredients and flavors, you prioritize health over temporary pleasures. These changes might seem challenging initially, but they become easier and more natural over time. You will start to feel better and better & after a certain amount of time you realize you want to stay macrobiotic.

Course Features

In this course, Sophie Michelin will guide you through the Basics of Macrobiotics but most importantly through the 7 steps to a healthier life using macrobiotic principles. These steps include making dietary changes, incorporating regular exercise, and adopting habits that promote balance and well-being. Sophie will share insights on how to create a lifestyle that supports your health goals, focusing on indirect methods of achieving balance and healing.

You’ll learn how to identify and adjust your habits to create a more balanced life. For example, if a person with a relaxed and dreamy (Yin) disposition starts incorporating morning exercise, they’ll shift towards a more balanced state. Similarly, a focused and tense (Yang) person can achieve balance by making mindful eating practices, like chewing food thoroughly. These steps lead to a healthier, more balanced life.

From Our Expert, Sophie Michelin

"Health is about direction, not perfection. This course is designed to provide you with the knowledge and tools you need to steer your life towards better health. Join me and discover the transformative power of macrobiotics." - Sophie Michelin, Macrobiotic Chef and Life consultant

Join Us Today!

Take the first step towards a healthier, more vibrant life. Enroll now to gain exclusive access to our comprehensive self-learning course and start your journey to managing insulin resistance.