Treat IR with Macrobiotics
The 7 steps for a healthy life is essential to rebuilding your health. Health isn’t about perfection; it's about direction. By steering your habits towards a healthy lifestyle, you set the foundation for a long-lasting healthy life. Macrobiotics focuses on preserving the mind-body-soul balance for longevity & ultimate health. Not just that, Macrobiotics is the best alternative for insulin resistant people. Why? Because it focuses on moderated, healthy habist, and active life, putting wholegrain & vegetables as the best choice for diet.
Why Choose This Course?
Choosing health is a commitment. It means giving up certain things and making changes that lead to something better. For instance, giving up alcohol can lead to improved brain function, creativity, mood, and sleep patterns. Similarly, adopting a macrobiotic diet doesn’t limit your choices; it expands them. By discovering new ingredients and flavors, you prioritize health over temporary pleasures. These changes might seem challenging initially, but they become easier and more natural over time. You will start to feel better and better & after a certain amount of time you realize you want to stay macrobiotic.
Course Features
In this course, Sophie Michelin will guide you through the Basics of Macrobiotics but most importantly through the 7 steps to a healthier life using macrobiotic principles. These steps include making dietary changes, incorporating regular exercise, and adopting habits that promote balance and well-being. Sophie will share insights on how to create a lifestyle that supports your health goals, focusing on indirect methods of achieving balance and healing.
You’ll learn how to identify and adjust your habits to create a more balanced life. For example, if a person with a relaxed and dreamy (Yin) disposition starts incorporating morning exercise, they’ll shift towards a more balanced state. Similarly, a focused and tense (Yang) person can achieve balance by making mindful eating practices, like chewing food thoroughly. These steps lead to a healthier, more balanced life.
"Following Sophie’s macrobiotic principles has transformed my health. I feel more energetic and balanced."
Mary
"I never realized how small changes could make such a big difference. This course is a game-changer!"
Andrea
"Sophie’s guidance on macrobiotics has helped me achieve a healthier lifestyle. I highly recommend this course."
Emma
From Our Expert, Sophie Michelin
"Health is about direction, not perfection. This course is designed to provide you with the knowledge and tools you need to steer your life towards better health. Join me and discover the transformative power of macrobiotics." - Sophie Michelin, Macrobiotic Chef and Life consultant
Join Us Today!
Take the first step towards a healthier, more vibrant life. Enroll now to gain exclusive access to our comprehensive self-learning course and start your journey to managing insulin resistance.
Become a member today!
Join our membership & our community
48 HOURS OFFER!
One month for 79EUR 59EUR
or
6 months for
389 EUR 189EUR
This is not all!
Become a lifetime member
for 189EUR and
get 1 extra coaching session!
Choose your area you want to use your FREE coaching session:
45 min Life coaching with our macrobiotic consultant to support important life changes!
OR
45 min consultation with our Dietitian to help you with your insulin resistance diet!
OR
45 min consultation with our Personal Trainer to set your work out & physical activity plan!
"Before joining the MIRA Health Program, I was constantly exhausted. My energy levels were at an all-time low, and I struggled with weight gain, especially around my midsection. The online course on understanding insulin resistance opened my eyes to what was happening inside my body. With the personalized meal plan and exercise routine, I started to lose weight and regain my energy. Thanks to my coaches, I felt confident again, and I know I always have people around me to help when I feel down."
Anna
"For years, I battled mood swings and frequent headaches. It took me over a year and several doctor visits to discover that I had insulin resistance. I always thought mood swings were just a ‘woman thing.’ My doctor suggested MIRA Health. At first, I only had a consultation with their dietitian, but then they convinced me to join the program. I loved it from day one; the advice was so simple. I realized I wasn’t drinking enough water, I ate too much bread, and I needed to address issues with my boss at work. My Health coach gave me the energy to make these changes, and suddenly, my numbers improved, and my headaches disappeared."
Andrea
"Struggling with weight and self-esteem had been a constant battle for me. The diagnosis of insulin resistance was overwhelming. One of my friends suggested MIRA. I loved the online courses—I think I listened to them all at once. For me, the personal trainer was the breakthrough. She helped me accept my body and gave me a light but consistent HIIT training routine, which, combined with the diet, made me feel more confident."
Sara
"Insomnia and restless nights were taking a toll on me. I was diagnosed with IR a long time ago. I ate healthily and exercised, but nothing changed, so I continued to take medication. One day, a friend suggested MIRA Health, specifically their health consultant. She immediately focused on my sleep, rest, alcohol consumption, and put me on a digital detox. It was tough, but when you’re constantly tired, you know something has to change. Today, I wake up in the morning feeling fresh, and I always remember her advice to drink water, get up without hesitation, and even skip that evening glass of wine."
Michael
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