GREATER LIFE
WITH INSULIN RESISTANCE
Mira Health guides you through vital lifestyle changes,
helps you to thrive and be freed from IR symptoms.
To effectively manage and treat insulin resistance,
you must harness the power of three core elements:
Medical support
Expert guidance by healthcare professionals.
Lifestyle and nutrition
A well-maintained, balanced lifestyle with proper nutrition.
Monitoring
Regular tracking and assessment of your progress.
5% improvement
with proper medication
25% improvement
with personalized diet
75% improvement
with self-balance &
mental health
100% improvement
with personalized physical activity
Proper lifestyle and nutrition helps you:
Insulin resistance treatment can't work without dietitian support and lifestyle coaching*
Life changing coaching program
A series of videos, exercises and quests to help you to change your life without suffering. We give you your guidance and you design the steps.
Inspirational, healthy, tasty recipes and meal plans
We offer hundreds of IR safe recipes & different meal plans to ease your process.
Tracking and food diary
You can track your nutrition intake, calculate your necessary Carbs to manage your condition safely.
Dietitian coaching
You will have your own dietitian with regular online consultation & personalized meal plan.
Your dietitian and life coach
in your pocket
The Mira Health app is the best tool for insulin resistant people.
Calculator
Check your calorie, carbs. Calculate macro & micro nutrients
Community
Keep contact with your dietitian, use community & buddy chat
Recipes
Browse recipes, get more inspiration & mark your favourites
Meal plans
Numerous meal plans, designed by our dietitians just for your needs
MyCalendar
Interactive calendar to design your own meal plan
Shopping list
Create your ow shopping list from meal plans, recipes, single ingredients
Tracker
Track your carb and other nutrient intake and view statistics
Education
Everything you need to know about IR blogposts
JOIN
ONE OF OUR COHORTS
Each month you can start your life changing program
with our dietitians & life coaches.
Our next program starts on
18th January, 2024.
Ready to receive expert insights and strategies for managing insulin resistance through lifestyle changes?
Do you want to know more?
Copyright MIRA Health Kft. 2024. All Rights Reserved.
Copyright pictures: Pictures has been made with Midjourney AI