GREATER LIFE
WITH INSULIN RESISTANCE
Mira Health guides you through vital lifestyle changes,
helps you to thrive and be freed from IR symptoms.
JOIN
ONE OF OUR COHORTS
Each month, you can start your life-changing program
with our dietitians and life coaches.
5% improvement
with proper medication
25% improvement
with personalized diet
75% improvement
with self-balance &
mental health
100% improvement
with personalized physical activity
Your dietitian and life coach
in your pocket
The Mira Health mobile application is the best tool
for people with insulin resistance.
Calculator
Check your calories and carbs
Calculate macro & micro nutrients
Community
Keep contact with your dietitian,
use community & buddy chat
Recipes
Browse IR safe recipes, get inspiration
and mark your favorites
Meal plans
Numerous meal plans, designed by our dietitians just for your needs
Calendar
Interactive calendar to design
your own meal plan
Shopping list
Create your ow shopping list from meal plans, recipes or single ingredients
Tracker
Track your carb and other nutrient intake and view statistics
Education
Everything you need to know about IR blogposts
Ready to receive expert insights and strategies for managing insulin resistance through lifestyle changes?
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