Self-learning online courses
Learn how to build a Greater Life with IR through our online video courses created by our experts

Calculator

Check your calorie, carbs. Calculate macro & micro nutrients

Community

Keep contact with your dietitian, use community & buddy chat

Recipes

Browse recipes, get more inspiration & mark your favorites

Meal plans

Numerous meal plans, designed by our dietitians just for your needs

MyCalendar

Interactive calendar to design your own meal plan

Shopping list

Create your ow shopping list from meal plans, recipes, single ingredients

Tracker

Track your carb and other nutrient intake and view statistics