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Over 45,000 Members Have Already Integrated Nutrition, Physical Activity, Mental Health, and Spiritual Wellbeing to Conquer Insulin Resistance.

"Before joining the MIRA Health Program, I was constantly exhausted. My energy levels were at an all-time low, and I struggled with weight gain, especially around my midsection. The online course on understanding insulin resistance opened my eyes to what was happening inside my body. With the personalized meal plan and exercise routine, I started to lose weight and regain my energy. Thanks to my coaches, I felt confident again, and I know I always have people around me to help when I feel down."

Anna

"For years, I battled mood swings and frequent headaches. It took me over a year and several doctor visits to discover that I had insulin resistance. I always thought mood swings were just a ‘woman thing.’ My doctor suggested MIRA Health. At first, I only had a consultation with their dietitian, but then they convinced me to join the program. I loved it from day one; the advice was so simple. I realized I wasn’t drinking enough water, I ate too much bread, and I needed to address issues with my boss at work. My Health coach gave me the energy to make these changes, and suddenly, my numbers improved, and my headaches disappeared."

Andrea

"Struggling with weight and self-esteem had been a constant battle for me. The diagnosis of insulin resistance was overwhelming. One of my friends suggested MIRA. I loved the online courses—I think I listened to them all at once. For me, the personal trainer was the breakthrough. She helped me accept my body and gave me a light but consistent HIIT training routine, which, combined with the diet, made me feel more confident."

Sara

"Insomnia and restless nights were taking a toll on me. I was diagnosed with IR a long time ago. I ate healthily and exercised, but nothing changed, so I continued to take medication. One day, a friend suggested MIRA Health, specifically their health consultant. She immediately focused on my sleep, rest, alcohol consumption, and put me on a digital detox. It was tough, but when you’re constantly tired, you know something has to change. Today, I wake up in the morning feeling fresh, and I always remember her advice to drink water, get up without hesitation, and even skip that evening glass of wine."

Michael

“With my husband we tried many times to have a baby, when I learned I have IR. Following the IR diet wasn’t enough. I am a nurse working also in the night shift which gives a huge pressure to my body. When I changed my routine and decided to take a break was the time when I finally conceived and the baby stayed with us. Now I have a 1-year-old son.”

Bella

"All the medication made me dizzy, and the doctor did not care. That was when I found the MIRA Health podcast on IR. I quickly understood that medication just covers the symptoms but won’t heal. We worked to understand the root cause. I stopped active sport 10 years ago, and my metabolism changed. So I had to get back to regular sport & muscle training. Not weekly but daily bases. After 2 months of commitment all started to change.

Eva

"I started to have panic attacks & did not know why. Then I paid attention & realized that I was hiding my blood sugar’s ups & downs with coffee & sugar. We worked to get off my coffee & sugar addiction & started to implement regular meals with long lasting carbs. Also worked on my childhood trauma, so my panic attacks fully stopped. This could not happen with the support of MIRA Health team & courses."

Anna

"I’ve joined Mira Health’s Health Program and I’m more than satisfied with it. The support I receive from the dietitian, personal trainer, and coach is outstanding. Our work together has made a positive impact on my life and helps me develop and maintain a balanced, healthy lifestyle effortlessly and naturally."

Annamaria

WHAT IS NEW

"I was devastated by the hair loss and skin problems I was experiencing. For three years, I went to dermatologists and hair specialists, but nothing helped. Then, I started developing all kinds of allergies and food intolerances. That’s when we figured out I had IR. During a trip to a B&B in the countryside, I met the health consultant of MIRA Health, who put the puzzle together—all my health issues stemmed from IR. So, I started the program. The biggest breakthrough was addressing my childhood traumas. Once we began working on that, my skin started to heal. I’m still in the program, but I can already tell it’s a game changer for me."

Sara

""I was constantly battling fatigue and brain fog, making it hard to focus at work. The MIRA Health Program’s course on understanding how insulin resistance impacts cognitive function was eye-opening. With the right dietary adjustments and mental clarity exercises, my focus improved, and the fatigue lifted."

Patrick

"Anxiety had been a part of my life for as long as I could remember. I was diagnosed with IR a long time ago, but I didn’t know that my anxiety, which stemmed from financial insecurity, was the root cause. I thought I had anxiety because of IR. For me, the most important thing was having tools to manage my anxiety when it flared up. The program also helped me gradually build my confidence. After six months, I now count from 5 to 1, and my anxiety disappears—I know how to stay graceful."

Anneke

"My high blood pressure was a constant worry. The MIRA Health Program showed me how my diet and lifestyle were contributing to the problem. The course on managing stress was particularly helpful. By following the personalized advice and making the right changes, my blood pressure has normalized, and I feel healthier than ever."

Tom

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