How to Get Rid of Sugar
This fast-track, 7-day program is designed to help you understand the dangers of sugar, identify hidden sugars in your diet, and provide practical steps to eliminate them. Sophie Michelin, a macrobiotic chef and life consultant, will guide you through this journey with daily tasks and insightful lessons.
Course Features
You’ll begin by understanding what sugar is and where it’s hiding in your kitchen. Sophie will reveal the many forms of sugar, including those disguised in everyday foods. You'll learn about the impact of sugar on your metabolism and overall health, and why it's so addictive. Sophie wil explain you why sugar is addictive like a drug & how it keeps society dormant, similarly to alcohol.
The program includes practical tasks, like identifying and eliminating sugary items from your pantry. Sophie emphasizes the importance of reading labels and understanding the different names for sugar. You'll also explore the effects of sugar substitutes and why they might not be the best alternative.
Each day, you'll receive guidance on how to replace sugary foods with healthier options. Sophie will share her personal experiences and tips, including how she manages to keep sugar out of her diet while still enjoying occasional treats.
"After following this program, I finally managed to kick my sugar habit. My energy levels are up, and I've never felt better!"
Laura
"I thought I knew everything about sugar, but this course opened my eyes. I feel more in control of my diet and health now."
Mark
"Sophie’s practical advice and daily tasks made it easy to stay on track. I highly recommend this program to anyone struggling with sugar addiction."
Emily
From Our Expert, Sophie Michelin
"Eliminating sugar from your diet is one of the most important steps you can take towards better health. This program is designed to provide you with the knowledge and tools you need to succeed. Join us and take control of your health today." - Sophie Michelin, Macrobiotic Chef and Life consultant
Join Us Today!
Take the first step towards a healthier, more vibrant life. Enroll now to gain exclusive access to our comprehensive self-learning course and start your journey to managing insulin resistance.
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48 HOURS OFFER!
One month for 79EUR 59EUR
or
6 months for
389 EUR 189EUR
This is not all!
Become a lifetime member
for 189EUR and
get 1 extra coaching session!
Choose your area you want to use your FREE coaching session:
45 min Life coaching with our macrobiotic consultant to support important life changes!
OR
45 min consultation with our Dietitian to help you with your insulin resistance diet!
OR
45 min consultation with our Personal Trainer to set your work out & physical activity plan!
"Before joining the MIRA Health Program, I was constantly exhausted. My energy levels were at an all-time low, and I struggled with weight gain, especially around my midsection. The online course on understanding insulin resistance opened my eyes to what was happening inside my body. With the personalized meal plan and exercise routine, I started to lose weight and regain my energy. Thanks to my coaches, I felt confident again, and I know I always have people around me to help when I feel down."
Anna
"For years, I battled mood swings and frequent headaches. It took me over a year and several doctor visits to discover that I had insulin resistance. I always thought mood swings were just a ‘woman thing.’ My doctor suggested MIRA Health. At first, I only had a consultation with their dietitian, but then they convinced me to join the program. I loved it from day one; the advice was so simple. I realized I wasn’t drinking enough water, I ate too much bread, and I needed to address issues with my boss at work. My Health coach gave me the energy to make these changes, and suddenly, my numbers improved, and my headaches disappeared."
Andrea
"Struggling with weight and self-esteem had been a constant battle for me. The diagnosis of insulin resistance was overwhelming. One of my friends suggested MIRA. I loved the online courses—I think I listened to them all at once. For me, the personal trainer was the breakthrough. She helped me accept my body and gave me a light but consistent HIIT training routine, which, combined with the diet, made me feel more confident."
Sara
"Insomnia and restless nights were taking a toll on me. I was diagnosed with IR a long time ago. I ate healthily and exercised, but nothing changed, so I continued to take medication. One day, a friend suggested MIRA Health, specifically their health consultant. She immediately focused on my sleep, rest, alcohol consumption, and put me on a digital detox. It was tough, but when you’re constantly tired, you know something has to change. Today, I wake up in the morning feeling fresh, and I always remember her advice to drink water, get up without hesitation, and even skip that evening glass of wine."
Michael
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