Ingredients Encyclopedia
Mastering Ingredients for Insulin Resistance,
a course with Chef Sophie Michelin
Take control of your insulin resistance by understanding the benefits of different ingredients. Learn how to balance your blood sugar and improve your health through our expert-led program.
Discover how balanced nutrition and a deep understanding of ingredients can revolutionize your health. Join our course to learn practical tips, gain valuable insights, and make lasting changes to your diet and lifestyle.
Meet Your Expert
Chef Sophie Michelin
A Cordon Bleu-trained chef and macrobiotic consultant, Sophie Michelin brings her extensive knowledge and passion for healthy cooking to this course. With specialized training from the Strengthening Health Institute in Philadelphia, she focuses on how macrobiotics can help manage insulin resistance by balancing blood sugar levels through thoughtful ingredient choices.
Why Understanding Ingredients Is Crucial for Insulin Resistance
Believe me! With the right approach, Insulin Resistance won’t narrow your diet. Eventually you will gain more, it will open up your world!
For those managing insulin resistance, knowing your ingredients deeply is essential. The right foods can help balance blood sugar levels, reduce inflammation, and improve overall health. By understanding the nutrient values, macrobiotic attributes, and practical uses of various ingredients, you can make informed decisions that support your condition and enhance your well-being. This course empowers you to choose the right foods to stabilize blood sugar, boost energy, and create a balanced lifestyle.
What You'll Learn
- Ingredient Benefits: Understand how different ingredients can support your journey to better health and balanced blood sugar levels.
- Nutrient Values: Gain insights into the nutritional content of a wide range of foods.
- Macrobiotic Attributes: Learn the principles of macrobiotics and how to integrate them into your daily meals. What to eat when. Why certain foods create balance & others can enhance your sickness.
- Practical Applications: Discover when and how to use various ingredients to maximize their health benefits.
This 21-episode course covers a diverse range of ingredients, including salads, whole grains, dairy alternatives, meats, root vegetables, legumes, nuts and seeds, fruits, and sea vegetables. Each episode delves into the unique benefits and uses of these foods.
Additional Course Benefits
- Short, engaging videos for each topic
- Infographics about ingredient benefits
- Additional blog posts on related topics
"With this course, I've learned how different ingredients affect my blood sugar levels. It's been a game-changer to manage IR
Andrea
"Chef Sophie's explanations are practical and easy to understand.
I feel more confident in managing my insulin resistance now."
Mark
"Understanding the macrobiotic principles has helped me create balanced meals that support my energy levels during the day."
Lisa
Join Us Today!
Take the first step towards a healthier, more vibrant life. Enroll now to gain exclusive access to our comprehensive self-learning course and start your journey to managing insulin resistance.
Become a member today!
Join our membership & our community
48 HOURS OFFER!
One month for 79EUR 59EUR
or
6 months for
389 EUR 189EUR
This is not all!
Become a lifetime member
for 189EUR and
get 1 extra coaching session!
Choose your area you want to use your FREE coaching session:
45 min Life coaching with our macrobiotic consultant to support important life changes!
OR
45 min consultation with our Dietitian to help you with your insulin resistance diet!
OR
45 min consultation with our Personal Trainer to set your work out & physical activity plan!
"Before joining the MIRA Health Program, I was constantly exhausted. My energy levels were at an all-time low, and I struggled with weight gain, especially around my midsection. The online course on understanding insulin resistance opened my eyes to what was happening inside my body. With the personalized meal plan and exercise routine, I started to lose weight and regain my energy. Thanks to my coaches, I felt confident again, and I know I always have people around me to help when I feel down."
Anna
"For years, I battled mood swings and frequent headaches. It took me over a year and several doctor visits to discover that I had insulin resistance. I always thought mood swings were just a ‘woman thing.’ My doctor suggested MIRA Health. At first, I only had a consultation with their dietitian, but then they convinced me to join the program. I loved it from day one; the advice was so simple. I realized I wasn’t drinking enough water, I ate too much bread, and I needed to address issues with my boss at work. My Health coach gave me the energy to make these changes, and suddenly, my numbers improved, and my headaches disappeared."
Andrea
"Struggling with weight and self-esteem had been a constant battle for me. The diagnosis of insulin resistance was overwhelming. One of my friends suggested MIRA. I loved the online courses—I think I listened to them all at once. For me, the personal trainer was the breakthrough. She helped me accept my body and gave me a light but consistent HIIT training routine, which, combined with the diet, made me feel more confident."
Sara
"Insomnia and restless nights were taking a toll on me. I was diagnosed with IR a long time ago. I ate healthily and exercised, but nothing changed, so I continued to take medication. One day, a friend suggested MIRA Health, specifically their health consultant. She immediately focused on my sleep, rest, alcohol consumption, and put me on a digital detox. It was tough, but when you’re constantly tired, you know something has to change. Today, I wake up in the morning feeling fresh, and I always remember her advice to drink water, get up without hesitation, and even skip that evening glass of wine."
Michael
Do you want to know more?
Copyright MIRA Health Kft. 2024. All Rights Reserved.
Copyright pictures: Pictures has been made with Midjourney AI