How to build healthy routine?

Managing insulin resistance requires more than just medication—it's about transforming your entire lifestyle. You might think this is a difficult path but the truth is, following the steps in this self learning online course helps you to transform the foundation of your life not just to become healthier but also enjoy and live an incredible life afterwards.

Meet Your Expert

Macrobiotic Chef & life consultant Sophie Michelin

A Cordon Bleu-trained chef and macrobiotic consultant, Sophie Michelin brings her extensive knowledge and passion for healthy cooking to this course. With specialized training from the Strengthening Health Institute in Philadelphia, she focuses on how macrobiotics can help manage insulin resistance by balancing blood sugar levels through thoughtful moderated healthy life.

Why a Healthy Routine is Key to IR treatment?

Our blood-sugar follows the circadian rhythm, a biological rhythm through the 24 hours of the day. A well-structured can stabilize blood sugar levels, reduces stress, and promotes overall health. Consistency in healthy habits ensures that your body can better regulate insulin and all other metabolic functions.

Course Features


Everything starts with great sleep. Understanding the importance of quality sleep is critical component. Sophie will share techniques to improve sleep duration and quality, helping you understand the profound impact sleep has on insulin sensitivity.

Healthy eating isn’t just about food, it is more, it is about eating habits. When to eat & how to eat. Sophie will teach you about portion control & nutrient timing.

Exercise plays a vital role in managing insulin resistance. It isn’t just about sport, it is about walking, housekeeping, meditating, breathing. All makes your overall activity.

Incorporating “me time” is crucial for stress management and overall well-being. Bedtime & resting time as well as hobby & enjoyment are necessary to keep your balance.

Join Us Today!

Take the first step towards a healthier, more vibrant life. Enroll now to gain exclusive access to our comprehensive self-learning course and start your journey to managing insulin resistance.