How to build healthy routine?
Managing insulin resistance requires more than just medication—it's about transforming your entire lifestyle. You might think this is a difficult path but the truth is, following the steps in this self learning online course helps you to transform the foundation of your life not just to become healthier but also enjoy and live an incredible life afterwards.
Meet Your Expert
Macrobiotic Chef & life consultant Sophie Michelin
A Cordon Bleu-trained chef and macrobiotic consultant, Sophie Michelin brings her extensive knowledge and passion for healthy cooking to this course. With specialized training from the Strengthening Health Institute in Philadelphia, she focuses on how macrobiotics can help manage insulin resistance by balancing blood sugar levels through thoughtful moderated healthy life.
Why a Healthy Routine is Key to IR treatment?
Our blood-sugar follows the circadian rhythm, a biological rhythm through the 24 hours of the day. A well-structured can stabilize blood sugar levels, reduces stress, and promotes overall health. Consistency in healthy habits ensures that your body can better regulate insulin and all other metabolic functions.
Course Features
Everything starts with great sleep. Understanding the importance of quality sleep is critical component. Sophie will share techniques to improve sleep duration and quality, helping you understand the profound impact sleep has on insulin sensitivity.
Healthy eating isn’t just about food, it is more, it is about eating habits. When to eat & how to eat. Sophie will teach you about portion control & nutrient timing.
Exercise plays a vital role in managing insulin resistance. It isn’t just about sport, it is about walking, housekeeping, meditating, breathing. All makes your overall activity.
Incorporating “me time” is crucial for stress management and overall well-being. Bedtime & resting time as well as hobby & enjoyment are necessary to keep your balance.
"I never realized how important sleep was until this course. My whole life has improved!"
Joanna
"I was a shift worker, and my weight was just unstoppable. After listening this course & the circadian rhythm, I know it was time to change my job."
Emma
“I never paid attention to what type of carbs I ate when. Now that I don’t eat heavy carbs in the morning, I feel much better."
Barbara
Join Us Today!
Take the first step towards a healthier, more vibrant life. Enroll now to gain exclusive access to our comprehensive self-learning course and start your journey to managing insulin resistance.
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Join our membership & our community
48 HOURS OFFER!
One month for 79EUR 59EUR
or
6 months for
389 EUR 189EUR
This is not all!
Become a lifetime member
for 189EUR and
get 1 extra coaching session!
Choose your area you want to use your FREE coaching session:
45 min Life coaching with our macrobiotic consultant to support important life changes!
OR
45 min consultation with our Dietitian to help you with your insulin resistance diet!
OR
45 min consultation with our Personal Trainer to set your work out & physical activity plan!
"Before joining the MIRA Health Program, I was constantly exhausted. My energy levels were at an all-time low, and I struggled with weight gain, especially around my midsection. The online course on understanding insulin resistance opened my eyes to what was happening inside my body. With the personalized meal plan and exercise routine, I started to lose weight and regain my energy. Thanks to my coaches, I felt confident again, and I know I always have people around me to help when I feel down."
Anna
"For years, I battled mood swings and frequent headaches. It took me over a year and several doctor visits to discover that I had insulin resistance. I always thought mood swings were just a ‘woman thing.’ My doctor suggested MIRA Health. At first, I only had a consultation with their dietitian, but then they convinced me to join the program. I loved it from day one; the advice was so simple. I realized I wasn’t drinking enough water, I ate too much bread, and I needed to address issues with my boss at work. My Health coach gave me the energy to make these changes, and suddenly, my numbers improved, and my headaches disappeared."
Andrea
"Struggling with weight and self-esteem had been a constant battle for me. The diagnosis of insulin resistance was overwhelming. One of my friends suggested MIRA. I loved the online courses—I think I listened to them all at once. For me, the personal trainer was the breakthrough. She helped me accept my body and gave me a light but consistent HIIT training routine, which, combined with the diet, made me feel more confident."
Sara
"Insomnia and restless nights were taking a toll on me. I was diagnosed with IR a long time ago. I ate healthily and exercised, but nothing changed, so I continued to take medication. One day, a friend suggested MIRA Health, specifically their health consultant. She immediately focused on my sleep, rest, alcohol consumption, and put me on a digital detox. It was tough, but when you’re constantly tired, you know something has to change. Today, I wake up in the morning feeling fresh, and I always remember her advice to drink water, get up without hesitation, and even skip that evening glass of wine."
Michael
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