GREATER LIFE
WITH INSULIN RESISTANCE
Mira Health guides you through vital lifestyle changes,
helps you to thrive and be freed from IR symptoms.
Insulin resistance treatment can't work
without dietitian support and lifestyle coaching*
Life changing coaching program
A series of videos, exercises and quests to help you change your life without suffering. We give you guidance and you design the steps.
Inspirational, healthy, tasty recipes and meal plans
We offer hundreds of IR safe recipes & different meal plans to ease your process.
Tracking and food diary
You can track your nutrition intake, calculate your necessary Carbs
to manage your condition safely.
Dietitian coaching
You will have your own dietitian with regular online consultation
and personalized meal plan.
6 month coaching program
Our program promises you a greater life with insulin resistance.
No more symptoms, improved sleep, increased energy, better weight control.
To effectively manage and treat insulin resistance,
you must harness the power of three core elements:
Medical support
Expert guidance by healthcare professionals.
Lifestyle and nutrition
A well-maintained, balanced lifestyle with proper nutrition.
Monitoring
Regular tracking and assessment of your progress.
JOIN
ONE OF OUR COHORTS
Each month, you can start your life-changing program
with our dietitians and life coaches.
5% improvement
with proper medication
25% improvement
with personalized diet
75% improvement
with self-balance &
mental health
100% improvement
with personalized physical activity
Your dietitian and life coach
in your pocket
The Mira Health mobile application is the best tool
for people with insulin resistance.
Calculator
Check your calories and carbs
Calculate macro & micro nutrients
Community
Keep contact with your dietitian,
use community & buddy chat
Recipes
Browse IR safe recipes, get inspiration
and mark your favorites
Meal plans
Numerous meal plans, designed by our dietitians just for your needs
Calendar
Interactive calendar to design
your own meal plan
Shopping list
Create your ow shopping list from meal plans, recipes or single ingredients
Tracker
Track your carb and other nutrient intake and view statistics
Education
Everything you need to know about IR blogposts
Ready to receive expert insights and strategies for managing insulin resistance through lifestyle changes?
Do you want to know more?
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Copyright pictures: Pictures has been made with Midjourney AI