Digestion & Absorption

What happens

with food in our body?

Understand How Digestion & Absorption Impact Insulin Resistance


Take control of your insulin resistance by mastering the science of digestion and absorption. Learn how to balance your blood sugar and improve nutrient uptake through our expert-led program.

Discover how balanced nutrition and a deep understanding of your digestive system can revolutionize your health. Join our expert-led course to learn practical tips, gain valuable insights, and make lasting changes to your diet and lifestyle.


Meet our Experts:

Course Overview:


Episode 1: Understanding Your Digestive System and Its Role in Insulin Resistance 

Get a comprehensive overview of the digestive process. Follow the journey of food from ingestion to nutrient absorption and waste elimination, and understand how each step impacts insulin resistance.


Episode 2: The Importance of Complete Meals for Insulin Resistance

Understand essential macro-nutrients and the nuances. What are good fats & bad fats, good carbs & bad carbs. Learn to see food from different perspectives. It matters what ingredients you consume & what to avoid to stabilize your blood sugar.


Episode 3: The Role of Micro-nutrients in Managing Insulin Resistance 

Understand the vital role of vitamins and minerals in digestion and blood sugar control. Learn how proper intake supports enzyme function, nutrient breakdown, and absorption, crucial for managing insulin resistance.


Episode 4: Dietary Fiber and Its Impact on Insulin Sensitivity 

Explore the critical role of dietary fibers in digestion and blood sugar regulation. Learn how fibers, though not classified as nutrients, support gut health, enhance nutrient absorption, and improve insulin sensitivity.


Episode 5: How we can influence the glycemic index

It is false to think that glycemic index of an ingredient is stable. Learn to influence it & see how you can turn fast absorbing foods into slow ones or slow absorbing carbs to fast ones.

Additional Course benefits:



Engaging Video Content:

Short, engaging videos for each topic

Experts’ knowledge


Detailed Course Materials:

Infographic about the digestion sytem

Interesting additional blogpost in the topic

"With this video I know now what does it mean slow digesting carbs & why it is important for my blood sugar"

Jane

"Practical, simple & easy to undersand."

John

“My daughter had real skin allergy, she stopped to eat tomato & she is much better.”

Monica

Join Us Today!

Take the first step towards a healthier, more vibrant life. Enroll now to gain exclusive access to our comprehensive self learning courses and start your journey to managing insulin resistance.


Become a member today!

Join our membership & our community

48 HOURS OFFER!

One month for 79EUR 59EUR

or

6 months  for 389 EUR 189EUR

This is not all!

Become a lifetime member

for 189EUR and

get 1 extra coaching session!


Choose your area you want to use your FREE coaching session:


45 min Life coaching with our macrobiotic consultant to support important life changes!

OR

45 min consultation with our Dietitian to help you with your insulin resistance diet!

OR

45 min consultation with our Personal Trainer to set your work out & physical activity plan!

Become a memeber
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