PERSONALIZED MEAL PLAN
Get a full week meal plan created by our dietitians
based on your preferences and medical condition.
Who is preparing
your personalized meal plan?
WE DON'T WORK WITH ARTIFICIAL INTELLIGENCE,
ALL WORK IS DONE BY REAL PROFESSIONALS
Insulin resistance requires more attention than a simple diet.
You need experts to set up your meal plan.
Our dietitians are preparing your personalized meal plan.
How it works?
- Complete our questionnaire.
- Let our expert dietitians craft your personalized meal plan.
- Within 48-72 hours, it will be seamlessly integrated into your MIRA Health App.
- Enjoy the flexibility to prepare delicious meals, adjust portions to suit your family, tailor recipes to your taste, and even generate a shopping list.
"When I visited the dietitian recommended by my doctor, she provided me with a meal plan full of errors, chocolate buns and other sugary treats made with white flour;( Mira's dietitian promptly sent me a proper meal plan that was easy to prepare."
Eva, 26, Budapest
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"I adore the Mira Health App. Purchasing the meal plan allowed me
to seamlessly integrate it into my calendar.
While there were a few recipes that didn't quite suit my taste,
I appreciated the ease with which I could modify them."
Sandra, 37, Kecskemét
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"I just learned that I have insulin resistance. While I eat healthily,
I had no idea how to limit my calorie intake.
My meal plan was prepared very quickly, and I really liked it."
Annamária, 49, Budapest
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"The meal plan helped me identify the right weight loss plan for insulin resistance. I use the app to modify some of the recipes, so I don't have to eat the same thing all the time."
Kata, 37, Győrszentiván
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Is one meal plan enough?
This meal plan provides a great example on what to eat and the recommended intake of calories and carbs. You can easily switch things up with a variety of recipes available on MIRA.
What if I don't like the recipes?
In our app, you have the freedom to modify any recipe according to your preferences. Simply search for a new one, and you can easily filter your options based on the desired calorie or carbohydrate values.
Can I change the portion?
As your meal plan is directly accessible through the app, you can adjust portion sizes whenever you add it to your calendar or shopping list.
Don't miss our limited offer
One week personalized meal plan
One month MIRA Health App PREMIUM usage
How to get rid off sugar? online course
now only 9990 HUF
inc. VAT
A greater life with IR!
Transform your life and defeat insulin resistance with our
6 month online coaching program
Embark on a life changing journey with our comprehensive
6 months
online coaching program
designed to empower you in your battle against insulin resistance.
Our holistic approach encompasses essential elements that promise to revolutionize your relationship with food, restart your way you live, elevate your well-being, and foster a permanent change in your lifestyle.
Are you interested?
Your dietitian and life coach
in your pocket
The Mira Health app is the best tool for insulin resistant people.
DOWNLOAD THE MIRA HEALTH APP
Ready to receive expert insights and strategies for managing insulin resistance through lifestyle changes?
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