Your dietitian and life coach
in your pocket
The Mira Health app is the best tool for people with insulin resistance.
Calculator
Check your calorie, carbs. Calculate macro & micro nutrients
Community
Keep contact with your dietitian, use community & buddy chat
Recipes
Browse recipes, get more inspiration & mark your favourites
Meal plans
Numerous meal plans, designed by our dietitians just for your needs
MyCalendar
Interactive calendar to design your own meal plan
Shopping list
Create your ow shopping list from meal plans, recipes, single ingredients
Tracker
Track your carb and other nutrient intake and view statistics
Education
Everything you need to know about IR blogposts
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