GREATER LIFE
WITH INSULIN RESISTANCE
Mira Health guides you through vital lifestyle changes, helps you to thrive and be freed from IR symptoms.
Join Our
Membership Program Today!
Over 45,000 Members Have Already Integrated Nutrition, Physical Activity, Mental Health, and Spiritual Wellbeing to Conquer Insulin Resistance.
"All the medication made me dizzy, and the doctor did not care. That was when I found the MIRA health podcast on IR. I quickly understood that medication just covers the symptoms but won’t heal. For me the biggest help was having some daily exercise routine. We started with 10 minutes. Today I regularly do 30 minutes & fully recover."
Eva
"I started to have panic attacks & did not know why. Then I paid attention & realized that I was hiding my blood sugar’s ups & downs with coffee & sugar. We worked to get off my coffee & sugar addiction & started to implement regular meals with long lasting carbs. Also worked on my childhood trauma, so my panic attacks fully stopped. This could not happen with the support of MIRA Health team & courses."
Anna
“With my husband we tried many times to have a baby, when I learned I have IR. Following the IR diet wasn’t enough. I am a nurse working also in the night shift which gives a huge pressure to my body. When I changed my routine & decided to take a break was the time when I finally conceived & the baby stayed with us. Now I have a 1 year old son.”
Bella
HOW MIRA HEALTH WORKS
1. Eat Well
Manage your daily nutrition with the Mira Health dieting app.
Access over 4000 IR-safe recipes and meal plans. Benefit from essential functions like food planning, tracking, and shopping.
2. Live Well
Learn to tackle IR through self-learning online courses.
Achieve Mind-Body-Soul balance.
3. Support
Participate on monthly online group coaching sessions.
Benefit from experts & peers’ experiences.
4. Connect
Be part of a community of insulin resistant peers to support each-other.
WHAT IS NEW
Explore our self-learning online courses to support your healing process with trustable information, exclusive courses & great self-coaching session.
Each week we publish our newest courses and episodes
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All you want to know about IR
Dive into our comprehensive podcast series where our dietitian unpacks everything about insulin resistance, from definitions and diagnoses to treatment protocols and carb management.
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Wholegrain vitality
Uncover the health benefits of whole grains the best food to tackle insulin resistance.
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Carb management
Master the art of carbohydrate management to control your insulin resistance with our expert-led series.
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All is mind
Explore the powerful connection between your mind and health in this insightful series. Understand epigenetics to take control of your life.
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Healthy endocrine system with yoga exercises
Support your endocrine health with targeted kundalini yoga exercises to heal insulin resistance without unnecessary medication.
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10 minutes for weightloss
Build a daily weight loss program with our effective 30-day program of short, daily exercises.
The best support for healing
Join our membership & our community
What is in the MIRA Health membership?
1. App PREMIUM SUBSCRIPTION
with all content:
Over 4000+ Insulin resistance safe Recipes
Over 20+ Meal plan to balance your daily blood sugar
All self learning content for FREE to learn the How to Heal with Over 100+ episodes
Every week new recipes, meal plans & self learning courses & quests
2. Monthly group
coaching calls
Get monthly support from our coaches: Dietitian/Health consultant
/Personal trainer.
Do you have a question?
Come to the monthly call & we and the community will answer it.
3. Membership community
A place of peers supporting each other to manage insulin resistance.
Don't spend your money on unnecessary doctor's consultation!
JUST START OUR MEMBERSHIP!
You'll find everything
you need here!
48 HOURS OFFER!
One month for 79EUR 59EUR
or
6 months for
389 EUR 189EUR
This is not all!
Become a lifetime member
for 189EUR and
get 1 extra coaching session!
Choose your area you want to use your FREE coaching session:
45 min Life coaching with our macrobiotic consultant to support important life changes!
OR
45 min consultation with our Dietitian to help you with your insulin resistance diet!
OR
45 min consultation with our Personal Trainer to set your work out & physical activity plan!
MOVE TO THE NEXT LEVEL
Do you want to get daily help?
Join our personalized
online coaching program
What is in our online coaching program?
Upgrade your membership with one on one online coaching sessions with our experts. You don’t need to find 3 separate support,
in MIRA Health you can find all at one place:
Your dietitian
Your life coach
Your personal trainer
Ready to receive expert insights and strategies for managing insulin resistance through lifestyle changes?
Do you want to know more?
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Copyright pictures: Pictures has been made with Midjourney AI